Focus T25 Gamma Extreme Circuit

I’m loving T25 and how the workouts are just 25 minutes each! Extreme Circuit is as great total body workout! It’s broken down into five minute sets. You do four different moves for about a minute each and then a burnout of the four moves you just did for fifteen seconds each. Weights or resistance bands are used for most of the exercises and there’s some that even have a chin-up bar option.
Here’s a list of the moves if you want to know what you’re getting yourself into:
路聽聽聽聽聽聽聽聽聽Alt. Heel Tap
路聽聽聽聽聽聽聽聽聽Upright Row
路聽聽聽聽聽聽聽聽聽Dual Shoulder Press
路聽聽聽聽聽聽聽聽聽Alt. Knee Crunch
路聽 聽 聽 聽 聽Then Burnout 聽–聽You repeat each move at 15 seconds each.
路聽聽聽聽聽聽聽聽聽Alt. Front Kick 90 Degree Hold
路聽聽聽聽聽聽聽聽聽Dual Hammer Curl
路聽聽聽聽聽聽聽聽聽Hammer Curl + Squat
路聽聽聽聽聽聽聽聽聽90 Degree Straight Leg Hold (L)聽
路聽聽聽聽聽聽聽聽聽90 Degree Straight Leg Hold (R)
路聽 聽 聽 聽 聽Then Burnout 聽–聽You repeat each move at 15 seconds each, last move is Alt. Straight Leg Kick.
路聽 聽 聽 聽聽聽Weighted Burpee聽
路聽聽聽聽聽聽聽聽聽聽Tricep Push-Up聽
路聽聽聽聽聽聽聽聽聽Weighted Squat
路聽聽聽聽聽聽聽聽聽Plank Crunch
路聽 聽 聽 聽 聽Then Burnout 聽–聽You repeat each move at 15 seconds each.
路聽聽聽聽聽聽聽聽聽Elbow Mountain Climber
路聽聽聽聽聽聽聽聽聽Burpee + Front Kick
路聽聽聽聽聽聽聽聽聽Recip. Bicep Curl (L)
路聽聽聽聽聽聽聽聽聽Recip. Bicep Curl (R)
路聽聽聽聽聽聽聽聽聽Plank Walk + Spider Lunge
路聽 聽 聽 聽 聽Then Burnout 聽–聽You repeat each move at 15 seconds each.
路聽聽聽聽聽聽聽聽聽Wide Fly + Hip Thrust
路聽聽聽聽聽聽聽聽聽Shoulder Press Twist聽
路聽聽聽聽聽聽聽聽聽Walking Ski Abs聽
路聽聽聽聽聽聽聽聽聽Dead Lift + Hammer Curl
路聽 聽 聽 聽 聽Then Burnout 聽–聽You repeat each move at 15 seconds each.
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