I’m still taking it easy after the marathon. The cough seems to be lingering but I think it’s finally going away. I found myself thinking about what’s next? I didn’t know what to do with myself after following a training plan for so long. But it’s good to have a break right? Coach Dawn sent me an article about recovery after the marathon and how it takes about two weeks for muscle damage to heal after a marathon. So yeah, taking it easy especially with having bronchitis. But with all the down time, I’ve already planned my next marathon. I’ve decided to run a local one, the Vernonia Marathon in April. I’ll be having four weeks of break time and then marathon training will commence. 🙂
Here’s what I did last week:
Total = 12 recovery miles. It was a nice recovery week. This coming week I plan to incorporate some DVD workouts with some running. I’ll have four weeks until I start marathon training again. April’s not too early to run another marathon, right? 🙂 I just feel the need to challenge myself. Running the Vernonia Marathon will be marathon #3. What’s next on your agenda? Any races coming up?
At home we played The Simpson’s Clue game. Clue is such a fun game.
It’s almost time for the Walking Dead. Anyone else watch that show? How’d your week go? I’m linking up with HoHo Runs and MissSippiPiddlin for the Weekly Wrap. Hope you have a great week!