I’ve started Shaun T’s Insanity the Asylum Workout Program and OMG it’s tough! I’m happy it’s only 30 days haha. All the workouts so far are hard but a great challenge. If I keep it up, I should be in tip top shape. I still might go for a run here and there, especially since I will be getting my IRun4 buddy really soon. On Saturday’s official waiting list, I was number 57! So close!
On to the workouts…on Monday, Day 1 was Speed and Agility. This was the first time using an agility ladder and I thought it was fun.
Here’s a video preview of Speed & Agility:
I also refreshed with resource Natural Spring Water. It’s very refreshing water during and after the workout. Thanks Influenster for letting me test the product! It tasted great.
Tuesday, day 2 was Strength. My shoulders were sore but got through the workout.
Here’s video preview of Strength:
Wednesday, day 3 was Back to Core. This one really works your back. I was really sore from the previous workouts.
Here’s a video preview of Back to Core:
Thursday, day 4 was Vertical Plyo. OMG this is the hardest one so far! I was still sore so I didn’t even attempt the Plyo push-ups lol. I did what I could.
Here’s a video preview of Vertical Plyo:
Friday, day 5 was a much needed Rest Day!
Saturday, day 6 was Speed & Agility again. Here I’m doing a much needed stretch during cool down.
Sunday, day 7 was Strength. I’m happy to say I’m no longer sore, but I might be tomorrow lol.
How’d your week go?
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!
Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.